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Rocky Mount, Va. (June 8, 2023) – Water safety is a top priority and the Y is here to ensure that individuals of all ages can enjoy the water with confidence. With a comprehensive range of swim lessons and a fantastic opportunity to experience the swim team, the Y is committed to promoting water safety, skill development, and an active lifestyle for all.

The Y is proud to offer both group and private swim lessons tailored to various age groups and skill levels. These lessons provide a safe and supportive environment for individuals to enhance their swimming abilities, learn vital water safety skills, and build their confidence in the water. Our experienced and certified swim instructors are dedicated to creating engaging and enjoyable lessons that cater to each participant's unique needs. Whether you are a beginner or looking to refine your technique, the Y has the perfect swim lesson program for you.

"Our goal is to empower individuals with the necessary skills to enjoy the water safely and confidently," said Kameron Kitts, Aquatics Director.

In addition to swim lessons, the Y invites youth ages 4 to 19 to dive into the exciting world of competitive swimming with a free trial of the swim team. During the first week of every month, individuals can experience the camaraderie, discipline, and thrill of being a part of the swim team at no cost. This unique opportunity allows swimmers to get a taste of the training, coaching, and teamwork involved in competitive swimming.

By participating in the Y's swim lessons and swim team trial, individuals can develop essential water safety skills, improve their swimming abilities, and embrace a healthy and active lifestyle. The Y is committed to ensuring that individuals of all ages have the knowledge and confidence to stay safe in and around water.

To learn more about the Y's swim lesson programs, the free trial of the swim team, or to register, call (540)489-9622 or contact Kameron Kitts at




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