Franklin County Family YMCA

Fitness Programs

Couch to 5k | Rocky Mount

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you! This 6-week introductory program eases you into running gradually.

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Women's Self Defense | Rocky Mount

This comprehensive course will cover situational awareness, risk reduction and  hands-on personal defense training. Perfect for allwomen, teens and ladies heading off to college!

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Nutritional Advising | ALL LOCATIONS

Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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ROCKY MOUNT
540-489-9622
Fax: 540-489-1780
235 Technology Drive
Rocky Mount VA 24151

SMITH MOUNTAIN LAKE
540-721-9622
Fax: 540-721-0236
293 First Watch Drive
Moneta VA 24121

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