Group Exercise Schedules

 

Franklin County Family YMCA

Fitness Programs

InBody Testing | All Franklin County Locations

Track your progress with a quick in depth body analysis! See the front desk to schedule yours today. 

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Rock Steady Boxing | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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