Running Club for Girls | Rocky Mount YMCA
Interested in running but don’t know where to start? Already running but want to improve your time or increase your pace? Want to improve for track? Then this class is for you! Our skilled and motivating coaches will give you the skills and self-assurance to introduce you to a lifetime of running! Girls will utilize different strategies to get faster, run longer and learn to enjoy running! For ages 10-17.
Womens Self Defense | Rocky Mount YMCA
This comprehensive course will cover situational awareness, risk reduction and hands-on personal defense training. Perfect for all women, teens and ladies heading off to college!
Strength Training for Girls | Rocky Mount YMCA
Whether you want to improve your fitness, excel at your sport, or just have fun in the gym, this class is for you!Whether you want to improve your fitness, excel at your sport, or just have fun in the gym, this class is for you!Each 45-minute training session will include a range of strength, power and endurance exercises within the gym and fitness area. Emphasis is placed on correct technique and proper form, utilizing a broad range of modalities.
Strength Training for Boys | Rocky Mount YMCA
Wanting to gain strength or physically improve to play a competitive sport? Then come and join us in the gym for our Teens Who Lift strength class. Each one hour training session will include a range of strength, power and endurance exercises within the gym and fitness area. Emphasis is placed on correct technique and appropriate exercises based on biological and training ages of each participant.
Speed & Agility Training for Boys | Rocky Mount YMCA
Interested in sports but don’t know where to start? Already in a sport but need improvement in your speed, agility or quickness? Then this ten-week is the class for you! Our knowledgeable instructors will help you increase your speed through intervals, sprints and hill running, interspersed with activities to help you learn to accelerate, decelerate, pivot, twist and turn, without injury. Perfect for athletes of all types and sports.
Gymnastics | Rocky Mount YMCA
Our gymnastics program incorporates tumbling, gymnastics and cheer acrobatic/tumbling maneuvers. Students learn basic skills and equipment including the balance beam and horizontal bar. Instructed by Chelsea McConnell, who has over 16 years of gymnastics experience.
Tumbling | Rocky Mount & Smith Mountain Lake
Develop confidence and ability in essential tumbling skills, including, cartwheels, back and front walkovers, running and standing back handsprings.
Download Smith Mountain Lake Flyer
Homeschool PE | Rocky Mount YMCA
A solid foundation in physical activity is a crucial part of an healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages, k-12.
