Teens Who Lift - Boys | Rocky Mount YMCA
Wanting to gain strength or physically improve to play a competitive sport? Then come and join us in the gym for our Teens Who Lift strength class.
Intro to Running for Girls | Rocky Mount YMCA
Interested in running but don’t know where to start? Already running but want to improve your time or increase your pace? Want to get a head start on school sports or track? Then this class is for you!
Volleyball Camp | Rocky Mount YMCA
Get ready to improve your game and build confidence through this six-week interactive clinic!
Boys Basketball Camp | Rocky Mount YMCA
Interested in learning the basics of basketball? Increasing your current skill? Join us this summer for a 6-week program where we’ll work on dribbling, shooting, passing, jumping and speed.
Gymnastics | Rocky Mount YMCA
Our gymnastics program incorporates tumbling, gymnastics and cheer acrobatic/tumbling maneuvers. Students learn basic skills and equipment including the balance beam and horizontal bar. Instructed by Chelsea McConnell, who has over 16 years of gymnastics experience.
Speed & Agility Camp | Rocky Mount YMCA
Interested in sports but don’t know where to start? Already in a sport but need improvement in your speed, agility or quickness? Then this ten-week course is the class for you!
Tumbling | Rocky Mount & Smith Mountain Lake
Develop confidence and ability in essential tumbling skills, including, cartwheels, back and front walkovers, running and standing back handsprings.
Download Smith Mountain Lake Flyer
Homeschool PE | Rocky Mount YMCA
A solid foundation in physical activity is a crucial part of an healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages, k-12.
