Rocky Mount
Group Exercise Schedule
Smith Mountain Lake
Group Exercise Schedule
Get Involved
News
Contact
Rocky Mount
FITNESS/GYM
Monday-Thursday: 5:30am-9pm
Friday: 5:30am-8pm
Saturday: 7:00am-5:00pm
Sunday: 1:00pm-5:00pm
POOL
Monday-Thursday: 6:00am-8:45pm
Friday: 6:00am-7:45pm
Saturday: 9:00am-4:45pm
Sunday: 1:00pm-4:45pm
Phone: 540.489.9622
235 Technology Drive
Rocky Mount, VA 24151
Smith Mountain Lake
Lobby
Monday-Thursday: 7:00am-7:00pm
Friday: 7:00am-5:00pm
Saturday: 8:00am-2:00pm
Sunday: 12:00pm-4:00pm
Phone: 540.721.9622
293 FirstWatch Drive
Moneta, VA 24121
YMCA Preschool
Lobby
Monday-Friday: 7:00am-5:30pm
Saturday: Closed
Sunday: Closed
Phone: 540.489.9622
295 Technology Drive
Rocky Mount, VA 24151
RIPTIDE KICKS OFF THE SEASON STRONG AT THE ANDY CRAVER AUTUMN LEAVES INVITATIONAL
Rocky Mount, Va. (October 14, 2025) – The Franklin County Family YMCA Riptide Swim Team started their season off this past weekend at the Andy Craver Autumn Leaves Invitational, hosted by TYDE at the Greensboro Aquatic Center. The meet featured 11 teams and more...
YMCA LAUNCHES 2ND GRADE SWIM LESSONS ON SEPTEMBER 15TH: BUILDING CONFIDENCE, SAFETY, AND COMMUNITY SUPPORT
The Franklin County YMCA is excited to announce the start of its annual 2nd Grade Swim Lessons Program, beginning Monday, September 15th. This signature program equips local second graders with essential water safety skills while building confidence, promoting...
YMCA LAUNCHES COUCH TO 5K PROGRAM TO HELP COMMUNITY TRAIN FOR THE TURKEY TROT
If you’ve ever dreamed of running a 5K but didn’t know where to start, the YMCA has the perfect solution! Our Couch to 5K – Train for the Turkey Trot program is designed to help beginners and seasoned walkers alike build endurance, gain confidence, and cross the...
YMCA TO BUILD NEW OUTDOOR PICKLEBALL COURTS, OPENING FALL 2025
Smith Mountain Lake, Va. (April 22, 2025) – The Smith Mountain Lake YMCA is excited to announce the construction of brand-new outdoor pickleball courts, set to open in Fall 2025. This exciting addition will provide the community with a premier space to enjoy one of...
THE YMCA ENCOURAGES PHYSICAL ACTIVITY FOR CHILDREN WITH EXCITING NEW PROGRAMS
Rocky Mount, Va. (September 4, 2024) – The YMCA is proud to announce a series of new and exciting programs aimed at promoting physical activity among children. In a time when screen time and sedentary lifestyles are becoming increasingly common, the importance of...
YMCA HOLDS SUCCESSFUL PACK THE BACKPACK DRIVE
Rocky Mount, Va. (August 16, 2024) – The Franklin County Family YMCA is thrilled to announce the successful completion of our Pack the Backpack Drive, thanks to the incredible generosity of our community members. This year, we collected a total of 257 items and 24...
FRANKLIN COUNTY FAMILY YMCA ANNOUNCES FREE TRIAL FOR RIPTIDE SWIM TEAM IN AUGUST 2024
Rocky Mount, Va. (August 1, 2024) – The Franklin County Family YMCA is excited to announce a free trial of the Riptide Swim Team for the entire month of August 2024. This offer is available to children and teens aged 4 to 19, providing an excellent opportunity for...
EMPOWERING COMMUNITIES THROUGH WATER SAFETY: YMCA OBSERVES WATER SAFETY MONTH
Rocky Mount, Va. (May 8, 2024) – As the summer season approaches, the Y is proud to announce its participation in Water Safety Month, a vital initiative aimed at educating Franklin County about water safety practices. With a rich legacy of promoting health and...
YMCA SUCCESSFULLY COLLECTS OVER 300 CANNED FOOD ITEMS
The Franklin County Family YMCA is thrilled to announce the success of its recent canned food drive, which collected over 300 canned food items. This initiative not only reflects the generosity and compassion of the local community but also underscores the YMCA's...
YMCA INTRODUCES STATE-OF-THE-ART PRECOR EQUIPMENT TO ELEVATE MEMBER FITNESS EXPERIENCE
Rocky Mount, Va. (December 21, 2023) – The YMCA is proud to announce the acquisition of cutting-edge Precor selectorized equipment, set to revolutionize the fitness experience for its members starting December 2024. This strategic investment underscores the YMCA's...