Franklin County Family YMCA

Fitness Programs

Mindful Meditation | Rocky Mount

Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.

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Ladies who Lift | Rocky Mount

Barbell training is the most effective way to increase strength and power, bone density, and lean body mass– learn the basic powerlifts in 6-weeks of progressive training!

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Couch to 5k | Rocky Mount

Interested in running but don't know where to start? The Y's couch to 5k program is the perfect solution for you! This 6-week introductory program eases you into running gradually.

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Homeschool PE | Rocky Mount

A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages,    k-12.

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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Fax: 540-489-1780
235 Technology Drive
Rocky Mount VA 24151

Fax: 540-721-0236
293 First Watch Drive
Moneta VA 24121

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