Franklin County Family YMCA

Fitness Programs

Winter Fitness Clinic Series

Tune up your fitness routine with one day clinics!

Kettlebell Clinic (Strong First)


 

Personal Training

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

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Personal Training Packages

 

Group Training

Training is more fun with friends! Get a group of friends together an pick your training package.

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Y Weight

Motivation, competition and fun. Get signed up for this weight and fat loss program and potentially win prizes!

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Speed Agility and Quickness for Sports

Speed, agility and quickness are the fundamentals of sports. Join us for this top notch class!

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Movin' with Mommy

Designed to help new mothers return to exercise, develop core strength and muscle tone while bonding with their new born!

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OCR Training

An intense class that gets you ready for an Obstacle Course Race. 

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Beginner Barre @ SML YMCA

This class is a dynamic fusion of cardio, yoga, ballet and core conditioning. An all body workout using the classic ballet moves that attack those dreadful problem areas—legs, butt, thighs and arms.

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