Franklin County Family YMCA


Fitness Programs

Mindful Meditation | Rocky Mount

Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.

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Line Dancing | Ferrum College

This six week program will provide a fun, low-impact introduction to some of the most popular county line dances in the world! Not only will participants have fun while exercising, they will experience benefits associated with: balance training, centralizing the body and increasing bone mass density. Participants are encouraged to wear flat rubber soled shoes or boots.

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Intro to Barbell | Ferrum College

Participants will become familiar with the four main barbell lifts over four weeks of training. Proper form, safety techniques and a routine for increasing overall strength, stabilization, and endurance will be provided. Participants are encouraged to wear thin, flat soled shoes.

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Download Prescription Form

Homeschool PE | Rocky Mount

A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages,    k-12.

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

INSANITY | Rocky Mount

Get in shpae for the holidays with high-intensity workouts and a certified INSANITY instructor! 

Insanity Flyer

OCR Winter 2018 | Rocky Mount

Get in shape for your next Obstcle Course Race with OCR winter training! **ENJOY HALF PRICE SPECIAL HAPPENING NOW**

OCR Winter Training Flyer

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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