Franklin County Family YMCA

programs

Fitness Programs

Aerobathon | Rocky Mount

Join us for an aerobathon on June 30th from 8:30 AM - 10:45 AM!! 

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Mindful Meditation | Rocky Mount

Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.

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Fighting Shape | Rocky Mount

Train like a fighter, burn up to 600 calories per hour! Learn striking fundamentals along with classic kick-boxing training drills including jump rope, bag work , partner drills**, focus mitts, medicine ball work, calisthenics, and SAQ work, in timed rounds. **All partner work is non-contact, no sparring involved

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Find Your Fit | Rocky Mount 

Looking for something to keep you moving this summer? Join Coach Ryan Wade for a summer full of fitness activities in a fun, friendly environment. Each week, participants will get to try different exercise methods, sport/group activities and learn good technique for developing strength, endurance, and flexibility, and explore healthy eating and lifestyle choices.

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Homeschool PE | Rocky Mount

A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages,    k-12.

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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