Franklin County Family YMCA

Fitness Programs

Stronger Seniors

Be Healthy at any age!

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Personal Training

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

 

Group Training

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages

 

Ladies Who Lift

Just for the ladies a women's weight lifting class! Improve form and function with certified trainer Victoria Bruce!

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Smith Mountain Lake Couch to 5k 2017

A 9 week running program designed to prepare participants to run in the Oktoberfest 5k on October 14th!

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Movin' with Mommy

Designed to help new mothers return to exercise, develop core strength and muscle tone while bonding with their new born!

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Parkinson's Boxing Club

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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Wellness Coaching

Visit with a RN to fine tune your health and wellness program and get your questions answered!

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