Mindful Meditation | Rocky Mount
Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.
Ladies who Lift | Rocky Mount
Barbell training is the most effective way to increase strength and power, bone density, and lean body mass– learn the basic powerlifts in 6-weeks of progressive training!
Script Fit | Rocky Mount & Smith Mountain Lake
This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA!
Couch to 5k | Rocky Mount
Interested in running but don't know where to start? The Y's couch to 5k program is the perfect solution for you! This 6-week introductory program eases you into running gradually.
Homeschool PE | Rocky Mount
A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages, k-12.
Personal Training | All Franklin County Locations
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Group Training | All Franklin County Locations
Training is more fun with friends! Get a group of friends together an pick your training package.
Parkinson's Boxing Club | Rocky Mount
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!