Mindful Meditation | Rocky Mount
Meditation is a non-religious practice that can help one to develop a calm, perceptive mind. Novice and experienced meditators are welcome to attend this introductory session. These sessions will be led by Mike Adams, an experienced guided meditation practitioner.
Line Dancing | Ferrum College
This six week program will provide a fun, low-impact introduction to some of the most popular county line dances in the world! Not only will participants have fun while exercising, they will experience benefits associated with: balance training, centralizing the body and increasing bone mass density. Participants are encouraged to wear flat rubber soled shoes or boots.
Intro to Barbell | Ferrum College
Participants will become familiar with the four main barbell lifts over four weeks of training. Proper form, safety techniques and a routine for increasing overall strength, stabilization, and endurance will be provided. Participants are encouraged to wear thin, flat soled shoes.
Script Fit | Rocky Mount & Smith Mountain Lake
This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA!
Homeschool PE | Rocky Mount
A solid foundation in physical activity is a crucial part of a healthy, active lifestyle. The YMCA can help you to provide a high-quality, affordable program that has something to offer to learners of all ages, k-12.
Personal Training | All Franklin County Locations
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Group Training | All Franklin County Locations
Training is more fun with friends! Get a group of friends together an pick your training package.
INSANITY | Rocky Mount
Get in shpae for the holidays with high-intensity workouts and a certified INSANITY instructor!
OCR Winter 2018 | Rocky Mount
Get in shape for your next Obstcle Course Race with OCR winter training! **ENJOY HALF PRICE SPECIAL HAPPENING NOW**
Parkinson's Boxing Club | Rocky Mount
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!