Franklin County Family YMCA

Educational Programs

Kickstart Keto | Rocky Mount

Come learn how to live a keto lifestyle that will help you get fit and lose weight, while still enjoying the foods you love! 

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Keto Meal Prep Class | Rocky Mount

Let us help you in our first ever Keto Meal Prep class, as you learn the basics of keto cooking and meal prep!

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Nutritional Advising | ALL LOCATIONS

Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.

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Intro to Suspension Training | Rocky Mount

Suspension training is a revolutionary method of leverage bodyweight exercise. This program will lead you to safetly perform hundreds of exercises that build power, strength, flexibility, balance, and mobility to prevent injury. 

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Introduction to Foam Rolling | Rocky Mount

Restore joint mobility, reduce muscular discomfort, clear trigger pointsin muscle tissue and speed up recovery between workouts! 

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Home Alone Safety Course  

Is your child prepared to take the first steps towards staying home alone? The Home Alone Safety for Kids program taught by Franklin County Department of Public Safety helps children gain confidence and skills to stay at home alone successfully. This safety program is designed for children ages 9 through 12 years old. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone.

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