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Rocky Mount Fitness Schedule

With two well equiped fitness rooms, and one flex fit area in the gymnasium, enjoy over 100 classes per week! There is something for everyone no matter your fitness level! 

Class Schedule

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SML Fitness Schedule

The lake Y features an aerobics room, spin room, and gymnasium for classes. With a wide variety of classes you are sure to find a favorite. 

Class Schedule | December Switch it up Saturday Schedule

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Ferrum Fitness Schedule

Ferrum offers everything from Yoga to Zumba in its aerobics studio. Stop in and join the fun! 

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