Franklin County Family YMCA

Fitness Programs

Nutritional Advising | ALL LOCATIONS

Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.

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Line Dancing for Beginners | Smith Mountain Lake 

This eight week program will provide a fun, low-impact introduction to some of the most popular county line dances in the world!

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Restorative Yoga | Rocky Mount

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. 

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Script Fit | Rocky Mount & Smith Mountain Lake

This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA! 

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Personal Training | All Franklin County Locations

No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.  

Personal Training Packages

Group Training | All Franklin County Locations

Training is more fun with friends! Get a group of friends together an pick your training package.

Group Training Packages 

Parkinson's Boxing Club | Rocky Mount

Non-contact boxing training useful for managing symptoms of Parkinson's disease. 

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Coporate Wellness Program

The perfect customizable wellness program for businesses large and small! 

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