Be Healthy at any age!
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Training is more fun with friends! Get a group of friends together an pick your training package.
Ladies Who Lift
Just for the ladies a women's weight lifting class! Improve form and function with certified trainer Victoria Bruce!
Introduction to Kettlebells
Two classes available to learn the baiscs of hardstyle kettlebells!
Introduction to Foam Rolling
Learn how to use SMR techniques to increase mobility and reduce muscular discomfort!
Smith Mountain Lake Couch to 5k 2017
A 9 week running program designed to prepare participants to run in the Oktoberfest 5k on October 14th!
Movin' with Mommy
Designed to help new mothers return to exercise, develop core strength and muscle tone while bonding with their new born!
Parkinson's Boxing Club
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!
Visit with a RN to fine tune your health and wellness program and get your questions answered!