Nutritional Advising | ALL LOCATIONS
Feeling plateaued? Need a boost in your wellness program, that is individually catered to your health? Our experienced Nutritional Advisor will guide you on how to improve general health, and develop a customized plan based on your goals, needs, and lifestyles.
Line Dancing for Beginners | Smith Mountain Lake
This eight week program will provide a fun, low-impact introduction to some of the most popular county line dances in the world!
Restorative Yoga | Rocky Mount
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.
Script Fit | Rocky Mount & Smith Mountain Lake
This prescription exercise program, not only gets your great discounts on personal training, but connects you, your doctor, and the YMCA!
Personal Training | All Franklin County Locations
No matter what your goals may be, we have a trainer for you. From college athletes to injury prevention there is something for everyone. With over 5 different trainers and a schedule that is set up just for you, this opportunity is too fantastic to miss.
Group Training | All Franklin County Locations
Training is more fun with friends! Get a group of friends together an pick your training package.
Parkinson's Boxing Club | Rocky Mount
Non-contact boxing training useful for managing symptoms of Parkinson's disease.
Coporate Wellness Program
The perfect customizable wellness program for businesses large and small!